Compassionate Support for OCD and Anxiety
We're a specialist team of therapists who understand and can help you find a way out
Led by BABCP-accredited therapist Bridget Barnes, we offer evidence-based CBT and ERP for OCD and anxiety, online across the UK and worldwide.
No obligation - just a supportive conversation to see if we're a good fit.
This Might Sound Familiar
Most of the people we work with are carrying far more than anyone realises. For example:
- You feel deep shame about your thoughts and believe you can’t tell anyone.
- You keep asking, “Why can’t I stop thinking about this?”
- You feel a desperate need to know for sure - and the uncertainty feels unbearable.
- You spend more and more time analysing, checking or avoiding, yet nothing brings lasting relief.
Many of these experiences are deeply human.
Our brains are wired to protect us, but some of the ways we respond to anxiety can unintentionally keep us feeling stuck. With the right support, these patterns can change.“Bridget was really wonderful. I have left my sessions feeling empowered and confident that I have everything I need to tackle my OCD and challenging situations that may arise in future. I really can not thank her enough and I'm excited that I have various exercises I can use to navigate my OCD.”
Recent client
A Practice Focused Entirely on OCD and Anxiety
We specialise exclusively in OCD and anxiety disorders, including health anxiety, social anxiety, panic, generalised anxiety, perfectionism and low self-esteem. Because these difficulties often overlap, our broader expertise helps us understand the full picture and support a more complete recovery.
Treatment is structured, evidence-based and centred on CBT with Exposure and Response Prevention (ERP) - the gold-standard therapy for OCD. Sessions are goal-focused, practical and tailored to you, with clear plans and regular reviews so you can see progress.
Bridget is a BABCP-accredited CBT therapist, and every clinician in the practice specialises in OCD and anxiety. If you’re considering support, we offer a free introductory call to help you decide whether we’re the right fit.
How Treatment Begins
Getting started is straightforward.
Free 15-minute call
A brief, relaxed conversation to understand what you're experiencing and whether we're the right fit. Many people feel clearer even after this first step.
Assessment and formulation
A thorough clinical assessment to understand the patterns maintaining your anxiety, leading to a personalised treatment plan.
Structured treatment
Targeted CBT following disorder-specific protocols, with clear goals, regular review, and measurable progress.
Whenever You're Ready
If any of this feels familiar, a short conversation is a good place to start. Book a free 15-minute call to talk through what you're experiencing and see how we can help.